They say that it takes 21 days to form a habit and with that in mind that is my focus for our Workout Wednesday!

Although this tip could be used on any aspect of your life.

Think of this as a Real Life Checklist and every time you workout you can take one post-it (or whatever you want to use) down.

The best thing about this is you will have something visual that you can't ignore! As you can see I put my 21 stickers next to my bike.

Make sure you put these in an area that they will be in your face. If you use a treadmill or any other workout equipment make sure you put these right next to it.

If you go jogging put these babies right next to the door! I think we will be amazed at how well this works, and I am super excited!

I am starting this project today and I hope you will join me! Send me your 21 day pictures heather@mamas-spot.com

Also don't forget to join the Mamas Spot Fit And FREE Divas on Map My Fitness to have support in your workout goals! Just head over here to join!