The Most Potent and Underutilized Antidepressant...

Monday, March 4, 2013
Heather

Easy

It's only been 2 weeks since I decided to kick myself in the butt and start exercising and eating right, but I can already feel the amazing effects!

I have kept my calories in check and have been working out when I can. I usually prefer bike riding, but I have decided to go jogging a few times a week as well.

Nothing gets my heart rate up like jogging! In fact I feel like my heart is going to come bursting out of my chest! Laughing

I can manage to do a mile before I can't take it anymore. I know it sounds pathetic, but every bit counts!

I have lost 3 pounds and I'm pretty happy about that!

If you haven't lost weight yet, don't stop working out! Everyone is different and as long as you keep working on it, it will happen!

I would love to hear what you are doing to stay motivated.

Every time I walk past the pantry or fridge I just keep reminding myself of my goals and that snaking on unhealthy food won't help me reach them!

Disclaimer

About Mamas Spot

We are a family of four that left it all behind to go travel the world. No, literally we left it all. We sold all of our possessions, packed what we could into four suitcases and said goodbye to suburban life. All we own is now pulled behind us as we travel to new and exciting destinations. Showing our kids the world and teaching them about new cultures, food, and ways of life is now our 9-5.

We love watching our kids learn, and learning along side them. Together we have now explored many new countries, visited family on the other side of the world, and made memories that will last a lifetime.

Welcome to our journey!