Workout Wednesday: How One Simple Trick Can Bring You Closer To All Of Your Goals!

June 2013

Easy

They say that it takes 21 days to form a habit and with that in mind that is my focus for our Workout Wednesday!

Although this tip could be used on any aspect of your life.

Think of this as a Real Life Checklist and every time you workout you can take one post-it (or whatever you want to use) down.

The best thing about this is you will have something visual that you can't ignore! As you can see I put my 21 stickers next to my bike.

Make sure you put these in an area that they will be in your face. If you use a treadmill or any other workout equipment make sure you put these right next to it.

If you go jogging put these babies right next to the door! I think we will be amazed at how well this works, and I am super excited!

I am starting this project today and I hope you will join me! Send me your 21 day pictures heather@mamas-spot.com

View our Training Group

Also don't forget to join the Mamas Spot Fit And FREE Divas on Map My Fitness to have support in your workout goals! Just head over here to join!

Disclaimer

About Mamas Spot

Eight years ago Mamas Spot was created to inform and inspire and it stays true to that motto to this day. Mamas Spot is completely and uniquely ad free for the best viewing experience possible for our amazing readers! 

Come along for the ride as our family of four navigates this world and experiences new adventures.

Welcome to our journey!