Workout Wednesday: How One Simple Trick Can Bring You Closer To All Of Your Goals!

Wednesday, June 5, 2013


They say that it takes 21 days to form a habit and with that in mind that is my focus for our Workout Wednesday!

Although this tip could be used on any aspect of your life.

Think of this as a Real Life Checklist and every time you workout you can take one post-it (or whatever you want to use) down.

The best thing about this is you will have something visual that you can't ignore! As you can see I put my 21 stickers next to my bike.

Make sure you put these in an area that they will be in your face. If you use a treadmill or any other workout equipment make sure you put these right next to it.

If you go jogging put these babies right next to the door! I think we will be amazed at how well this works, and I am super excited!

I am starting this project today and I hope you will join me! Send me your 21 day pictures

View our Training Group

Also don't forget to join the Mamas Spot Fit And FREE Divas on Map My Fitness to have support in your workout goals! Just head over here to join!


About Mamas Spot

We are a family of four that left it all behind to go travel the world. No, literally we left it all. We sold all of our possessions, packed what we could into four suitcases and said goodbye to suburban life. All we own is now pulled behind us as we travel to new and exciting destinations. Showing our kids the world and teaching them about new cultures, food, and ways of life is now our 9-5.

We love watching our kids learn, and learning along side them. Together we have now explored many new countries, visited family on the other side of the world, and made memories that will last a lifetime.

Welcome to our journey!